UV Index Today in Memphis, Tennessee

Current UV
Today's Max

Hourly UV Forecast

low moderate high very high extreme

Surface Type

Reflective surfaces increase your UV exposure — snow reflects up to 90%, sand about 20%.

Safe Exposure Time

Estimated burn times based on the Fitzpatrick scale for skin color and today's maximum UV index of . Tap your skin type:

Very fair skin, always burns, never tans

Time until burn
With SPF 15*
With SPF 30*

*Assumes proper application of broad-spectrum sunscreen with reapplication every 2 hours. Estimates follow WHO guidance and satellite-derived data — see how our data works.

Sun Times

Dawn
Sunrise
Solar Noon
Sunset
Dusk
Day Length
Morning Golden Hour Ends
Evening Golden Hour

Important Safety Information

General Guidelines

These exposure times are estimates based on scientific research and should be used as general guidelines only. Individual responses to UV exposure may vary.

Affecting Factors

UV exposure is affected by: time of day, season, altitude, cloud cover, reflection from surfaces, and individual skin sensitivity.

Protection Tips

Seek shade during peak UV hours (10 AM - 4 PM), wear protective clothing, use broad-spectrum sunscreen, and monitor the UV index regularly.

Medical Advice

Consult a healthcare provider for personalized sun protection advice, especially if you have a history of skin conditions or take medications that increase sun sensitivity.

Memphis's UV Climate

Memphis, located in southwestern Tennessee, experiences a humid subtropical climate with high UV exposure for much of the year. The city's southern latitude and frequent clear skies result in strong UV radiation, especially during the long summer season. Sun protection is essential for outdoor activities, particularly during midday hours.

Average Annual UV Index

7.3

Peak UV Season

April - September

Sunny Days per Year

218

Typical UV Index by Season in Memphis

Season Typical Midday UV Protection Needed
Summer Very High (8-10) SPF 30+, hat, sunglasses; shade from 10 AM – 4 PM
Spring & Fall Moderate to High (5-7) SPF 30+ for extended time outdoors
Winter Low to Moderate (2-3) Sunscreen for long midday exposure; more on snow

UV Index in Nearby Cities

Practical Tips for Outdoor Activities

Make the most of outdoor activities while staying safe in Shelby County:

UV and Weather in Shelby County

Learn about Shelby County's unique climate patterns, UV radiation levels, and how they affect your daily life. Enter your zip code for location-specific weather radar data and UV forecasts to help you make informed decisions about outdoor activities and sun protection.

Climate and UV Patterns

Memphis's climate features hot, humid summers and mild winters. UV index values are highest from late spring through early fall, with peak values reaching 9-10 on clear days. Occasional cloud cover and thunderstorms can reduce UV exposure, but most days are sunny and hot.

UV Index and Health Impact

Understanding UV radiation levels is crucial for protecting your health. Typical clear-day UV index values in Memphis through the year:

  • Summer: Very High (8-10)
  • Spring/Fall: Moderate to High (5-7)
  • Winter: Low to Moderate (2-3)
  • Peak UV hours: 10 AM - 4 PM
  • Cloud cover can reduce UV by 20-40%, but does not eliminate it
  • Clear skies bring maximum UV exposure

Local Weather Patterns

Memphis's weather is characterized by long, hot summers with abundant sunshine. UV exposure is highest from April through September, with midday hours presenting the greatest risk. Residents and visitors should use sun protection year-round, especially during outdoor recreation and music festivals.

Frequently Asked Questions About UV in Memphis

What is the UV index in Memphis today?

The live UV index for Memphis, TN is shown at the top of this page and updates throughout the day, along with today's maximum and an hourly forecast.

When is the sun strongest in Memphis?

UV radiation is strongest between 10 AM and 4 PM. Memphis's peak UV season runs April - September, when the midday index typically reaches Very High (8-10).

How high does the UV index get in Memphis?

Summer days in Memphis typically reach Very High (8-10). Spring and fall usually bring Moderate to High (5-7), while winter values are typically Low to Moderate (2-3).

Do I need sunscreen in Memphis during winter?

Winter UV in Memphis is usually low, so sunburn risk is limited on typical days. Sunscreen is still wise during midday hours or around reflective snow.

How sunny is Memphis compared to other cities?

Memphis averages about 218 sunny days per year with an average annual UV index around 7.3.